Matcha guide

Your guide to the world of matcha

Welcome to a new adventure in the vibrant world of matcha! Whether you are an experienced tea lover or just beginning to explore the wonders of this ancient green tea, we are delighted to accompany you on this journey.

With this Matcha passport, you will learn everything you need to know about matcha, how to prepare it, and how to incorporate it into your daily life to enjoy all the benefits of this wonderful drink.

Contents

The History of Matcha

In the late 12th century, the Japanese monk Eisai traveled to China to study Buddhism. There, he discovered powdered tea and its benefits for meditation and health. Bringing tea seeds and the tea powder preparation method back to Japan, he further refined the cultivation and preparation techniques for green tea intended for matcha. These methods eventually became the standard for matcha production.

The entire history of matcha is associated with mindfulness and health. Monks used this tea to enhance meditation, and samurais drank it to achieve greater peace and focus before battle. Today, matcha is popular as a superfood, known for its antioxidants, vitamins, minerals, and sustained energy without the anxiety caused by coffee.

Although modern preparation methods may involve electric whisks and innovative recipes, the essence of matcha remains unchanged. Matcha offers a moment of tranquility in today's busy world, connecting us with centuries of traditions and wellness.

Matcha Tea Varieties - Ceremonial, Everyday, Culinary. Which to choose?

Matcha is finely ground green tea, usually made from tea leaves grown specifically in the shade. Unlike regular green tea, we consume matcha with the entire leaf, as the powder is whisked into water rather than just steeped and strained. This makes the quality of the leaves, their harvest, grinding method, color, taste, and freshness extremely important.

The main thing to understand is that not all matcha is the same. Some are meant to be drunk purely with water, while others are for lattes, desserts, or food. More expensive matcha is not necessarily always the best choice if you are going to use it with milk or in baked goods.

Matcha by Harvest: First, Second, and Third Harvests

One of the most important quality distinctions is when the leaves were picked. In the world of Japanese tea, terms like ichibancha – first harvest, nibancha – second harvest, and sanbancha – third harvest are often mentioned.

First Harvest Matcha

First harvest matcha is made from young leaves picked in spring. This is generally considered the highest quality raw material. Such leaves are softer, sweeter, have more umami flavor, less bitterness, and a brighter green color. Ceremonial matcha is usually made precisely from first harvest leaves.

Taste: smooth, sweetish, creamy, with a pronounced umami.

Color: bright green, vibrant, sometimes even intensely emerald.

Best for: drinking purely with water, preparing in the traditional way, making high-quality matcha lattes when a delicate taste is desired.

Less suitable for: lattes, baked goods, or desserts, as expensive matcha can get "lost" among sugar, flour, milk, or other strong ingredients.

It is worth choosing first harvest matcha when you want to experience the true taste of matcha and drink it without additives.

Second Harvest Matcha

Second harvest matcha is typically harvested later, when the leaves are more mature. It often has a stronger, more intense, and more bitter taste. Such matcha may be less subtle than first harvest, but it can still be very good, especially for lattes or daily consumption.

Some producers create premium or daily-use matcha by blending first and second harvest leaves. Such tea can be a good compromise between quality, taste, and price.

Taste: stronger, grassier, may have more bitterness.

Color: green, but often not as vibrant as first harvest.

Best for: matcha lattes, iced matcha, smoothies, daily drinking.

Less suitable for: very delicate traditional preparation with only water, if an extremely mild taste is desired.

Second harvest matcha is often a practical choice for someone who wants good matcha daily but doesn't want to pay for the highest ceremonial quality.

Third Harvest Matcha

Third harvest matcha is made from even later-picked, more mature leaves. Such leaves typically have a stronger, coarser taste, are less sweet, less umami, and more bitter. Some sources indicate that high-grade matcha is usually made from the first harvest, while later harvests are more often associated with lower quality or culinary use.

Taste: more bitter, earthier, less delicate.

Color: can be paler, yellowish-green, or even brownish if the quality is poor.

Best for: baked goods, desserts, ice cream, cocktails, sauces, recipes where matcha is mixed with other ingredients.

Not suitable for: drinking alone with water, if you want a delicate, pleasant experience.

Which Matcha to Choose - Ceremonial, Daily, or Culinary?

Below you will find the main descriptions of matcha and how they differ. We want to emphasize that there is no such thing as "the one and only best" matcha. All have their pros and cons, and this often depends on how we intend to use it (only with water, with milk, mixed, or sometimes to enhance a milkshake). Therefore, when choosing matcha, don't be afraid to experiment, as sometimes the most expensive tea is not necessarily the tastiest for you.

Comment on matcha tea names: You will often see words like "ceremonial" on packages. It is important to know that these names are not strictly legally standardized. Especially the term "ceremonial" is widely used as a quality mark and is often secretly used to describe cheaper daily matcha tea. Therefore, it is always worth relying on the harvest and the actual appearance and taste of the tea, rather than the heading.

As you will see, matcha descriptions usually refer to the harvest. Since we have already discussed the differences between harvests, these names should now be self-explanatory.

Ceremonial Matcha

This matcha is considered the highest quality matcha, usually intended to be drunk pure – with water only. It is typically made from the youngest, first harvest leaves, often very finely ground, smooth, bright green, and less bitter. Among Feel Brill matcha teas, this would be our Premium Ceremonial Matcha Tea, which you can find here. We recommend drinking it only with water, as its taste is too delicate to fully enjoy with milk.

We also have Ceremonial Matcha tea, but its taste is slightly more pronounced, so we consciously recommend it to people who want ceremonial matcha tea (more umami and brighter color compared to our daily matcha tea), but want to drink it with milk.

Daily Matcha

Daily matcha is often an intermediate option between ceremonial and culinary, usually designed for regular consumption. It may have a slightly stronger taste, be more accessible than ceremonial, but still perfectly suitable for beverages.

Most often, it is made from second harvest, or a blend of second and third harvest leaves. However, it can also be made from first harvest, as is our Daily Matcha Tea. The most important thing to understand is that the name "daily" often means a stronger taste (suitable for drinking with milk), a cheaper price, and in the case of our Daily Matcha tea, a more versatile and accessible taste for beginners. However, as with ceremonial matcha teas, the names can mean different results among manufacturers.

Culinary Matcha

Culinary matcha is intended not so much for pure drinking, but for use in recipes or with additives. It often has a stronger, more bitter, less subtle taste, but this is not a bad thing – precisely because of its stronger taste, it "cuts through" milk, sugar, flour, chocolate, or other ingredients better. Our Culinary Matcha is second harvest and is recommended for baked goods, desserts, cocktails, and lattes when a more pronounced matcha flavor and a larger quantity at an affordable price are desired.

Health benefits of matcha

Due to its exclusive and unique cultivation and production process, matcha tea has a significantly higher nutritional value than regular green tea. It is rich in antioxidants, vitamins, and minerals, so consuming it daily can provide significant health benefits.

  • High Antioxidant Content. Matcha is rich in EGCG, which has anti-cancer and anti-inflammatory properties.
  • Calm Alertness. L-theanine provides sustained energy without the jitters caused by coffee.
  • Natural Detoxification. Chlorophyll helps remove heavy metals and harmful substances.
  • Improved Heart Health. Lowers LDL (bad) and increases HDL (good) cholesterol, thereby reducing the risk of heart disease and stroke.
  • Stronger Immunity. Catechins have antibiotic properties, and the vitamins and minerals (potassium, vitamins A and C, iron, protein, and calcium) in matcha strengthen the immune system.
  • Blood Sugar Control. Stabilizes blood sugar levels and improves insulin sensitivity. Beneficial for diabetics.
  • Increased Endurance. Caffeine and catechins increase physical endurance, improve condition, and shorten recovery time, making matcha ideal before workouts.

All the mentioned effects and health benefits are due to active ingredients. Matcha tea is rich in them:

  • Catechins. Antioxidants with anti-cancer, anti-inflammatory, and antibacterial properties. EGCG is one of the most important catechins found in matcha.
  • EGCG (Epigallocatechin gallate). A powerful catechin found in high concentrations in matcha. It has strong antioxidant properties, helps fight cancer, reduces inflammation, and improves heart health.
  • L-theanine. An amino acid found in matcha that promotes calm alertness and reduces stress. It helps balance the caffeine in matcha, providing sustained energy without nervousness.
  • Caffeine. The caffeine in matcha provides energy, but together with L-theanine, it ensures a long-lasting and balanced effect without causing anxiety or a sudden energy crash.
  • Vitamins. Matcha is rich in vitamins A, C, and K, which contribute to overall health and strengthen the immune system.
  • Minerals. Matcha contains calcium, potassium, and iron, which help maintain healthy bones, muscles, and overall body function.
  • Amino acids. In addition to L-theanine, matcha also contains other amino acids that improve brain function, mood, and concentration.

Polyphenols. Strong antioxidants that help protect the body from oxidative stress and inflammation.

More about the health benefits of matcha

Caffeine content

Typically, a cup of matcha with 1g of matcha powder contains about 19-55 milligrams of caffeine. For example, a standard cup of coffee usually has twice as much caffeine.

Nevertheless, one should not think that matcha tea does not provide enough energy. The L-theanine it contains helps maintain alertness and, together with caffeine, provides a longer-lasting stimulating effect.

Since excessive caffeine intake can not only cause anxiety but also reduce sleep quality, matcha tea is an excellent alternative to coffee - it not only provides the necessary energy but also helps regulate the amount of caffeine in the body.

Due to its lower caffeine content, matcha tea is an especially good alternative for people who need to regulate and reduce their caffeine intake and dependence on this substance.

How to prepare?

Whether you drink matcha only with water or add milk, all matcha cups start the same way: a little matcha tea, a splash of hot (but not boiling) water, and a good whisk until foam forms. Given these basic factors, everything else depends on your taste and imagination.

Let's start with the classic recipe, and then we'll give you tips on how you can adjust it to your taste.

You will need:

  • Feel Brill matcha tea;
  • hot water (60–80°C);
  • an electric whisk (matcha powder does not dissolve and needs to be very well mixed, so a simple kitchen spoon will not suffice);
  • a cup;
  • a tea strainer (not essential, but recommended to avoid clumps of matcha).

How to prepare classic matcha tea

1. Add a spoonful of matcha tea

Add about 1–2 g of matcha tea to a cup (a Feel Brill matcha spoon holds about 1 g–1.5 g).

2. Add a little water

Add a little hot water and whisk until a foam forms. The water should be hot, but not boiling (!), to preserve the delicate taste and nutrients of matcha. The recommended temperature is between 60 and 80°C.

3. Whisk

Using an electric whisk, whisk the matcha and water until a layer of foam forms on the surface. This should take about 15–20 seconds. You can also use a bamboo whisk, called a chasen (茶筅), for whisking. This is a great tool, but it requires more effort, time, and care. If your goal is simply to make a good cup of matcha tea, we recommend using an electric whisk.

4. Add more water

After whisking the matcha tea and forming its characteristic foam, add more water to the cup.

Matcha Latte and other recipes

Matcha is very versatile, and as we mentioned, you can enjoy it in various ways. Below are some of the most popular matcha tea variations.

Simple matcha with milk

  1. Start with the basic preparation steps: put a teaspoon of matcha tea, add a little hot water, and whisk until foamy.
  2. Add your choice of milk.

Tip: Adjust the temperature and flavor intensity of the matcha by adding more or less water before pouring in the milk. The more water, the warmer your matcha will be and the more intense its flavor.

Matcha latte

  1. Pour your chosen milk into a glass and whisk with an electric whisk until you get your desired amount of foam.
  2. In a separate glass, prepare the matcha: add a teaspoon of matcha tea, pour in a little hot water and whisk until foamy.
  3. Pour the prepared matcha into the glass of frothed milk and stir.

Tip: Before frothing the milk, heat it. The easiest way to do this is in the microwave.

Iced matcha latte

  1. Put ice cubes in a glass and pour in your chosen milk. The milk should fill about ⅔ of the glass.
  2. In a separate glass, prepare the matcha: add a teaspoon of matcha tea, pour in a little hot water and whisk until foamy.
  3. Pour the matcha into the glass with milk and ice and stir.

Tip: If you want to sweeten your drink with honey or another chosen sweetener, we recommend whisking it together with matcha and hot water, as it will be much harder to mix everything evenly in cold milk.

Matcha smoothie

Mix 1 teaspoon of matcha with your favorite fruits, a cup of milk or juice, and a handful of ice. Put everything into a blender and blend until you get a smooth consistency. Matcha pairs best with sweet fruits, as citrus can create too intense a flavor. We recommend flavoring the smoothie with bananas, strawberries, or peaches.

Matcha in desserts

Add matcha powder to your baking recipes to give them a hint of umami flavor. Matcha is excellent for making cakes, cookies, and even ice cream.

Additional tips for the perfect cup of matcha

Sweeten with honey.

If you want more sweetness, we recommend using honey. Of course, you can also use your preferred sweetener. If you sweeten with honey, it should be whisked together with matcha powder and hot water – this way the honey will mix more evenly.

Experiment with milk.

Matcha prepared with milk can be a real wonder. We say "can be" because it largely depends on the milk you choose. Milk significantly changes the taste of the drink, so unsuitable milk (milk whose taste simply doesn't suit you) can ruin the entire drink. For this reason, we recommend not being afraid to experiment with different types of milk: animal and plant-based (soy, oat, almond, and others). Moreover, the taste of certain brands of milk varies greatly. So, if you once tried matcha with milk and didn't like its taste, don't be discouraged – perhaps you simply used the wrong milk.

Don't add too much water when whisking.

If there's too much water in the cup, the matcha powder might not whisk completely and could clump into small lumps.

Do not use boiling water.

If your matcha tastes bitter, try adding slightly cooler water. Matcha, like all green teas, changes its taste if brewed with boiling water. It becomes more bitter and loses some of its unique flavor characteristics. For the best results, use water up to 80 degrees Celsius, or simply wait a little after the water boils for it to cool down. Boiling water also changes the color of the tea, as the tea powder gets scalded.

Use a sieve.

Before preparing, sift the matcha through a fine sieve to remove lumps and ensure a smooth texture. This is not essential, but if your tea has quite large lumps that are unpleasant to taste or feel when drinking, a sieve can help avoid them.

Whisk holding the glass at an angle.

For best results, move the whisk in zigzag or circular motions and hold the glass at a slight angle while whisking – this helps achieve the best foam.

Use the correct amount of tea.

The strength of matcha tea depends on how much of it we use. Approximately 1g is the standard recommendation, but you can always adjust the amount if you feel that the taste of the prepared tea is too strong or too weak. If you feel an unpleasant bitterness lingering in your mouth, try using less matcha powder.

Matcha storage conditions

Once you open matcha tea, we always recommend consuming it as soon as possible (within 4-6 weeks). After a longer period, matcha starts to change its color, may become more bitter, and, of course, may lose some nutritional value. Below you will find all recommendations on how to keep matcha fresh for as long as possible.

1. Use airtight containers.

Store matcha in an airtight container to protect it from air, light, heat, and moisture. The original resealable packaging is suitable, but transferring it to an airtight container provides additional protection.

2. Store in a cool, dark place.

Store matcha in a cool, dark place, away from direct sunlight and heat. A cabinet or pantry is ideal.

3. Divide into smaller portions.

If you have a larger quantity of matcha tea, we recommend dividing it into smaller portions. Store the larger quantity in the refrigerator, and the smaller one in the pantry for daily use. When storing in the refrigerator, use an airtight container and allow the matcha to reach room temperature before opening to avoid condensation. Freezing is not recommended as it can lead to moisture and degrade the texture and taste of matcha.

4. Use dry tools.

This will help prevent moisture from entering the container, which accelerates the degradation of matcha tea.

How to make matcha your new habit?

Daily matcha consumption offers numerous benefits for health and overall well-being. However, like with all new things, establishing a new daily habit can require some effort. Below you will find some tips on how to make matcha tea your new daily health ritual.

1. Incorporate it into your existing routine.

For example, you can replace your morning cup of coffee with a cup of matcha. Or you can create a new habit chain by adding matcha to your existing daily routine: breakfast, a break, before exercise, etc. Let matcha become your daily ritual.

2. Prepare in advance.

Prepare all necessary tools and matcha tea the night before. If they are in a visible place, it will be much easier to maintain the habit.

3. Keep it simple.

Start with quick and simple recipes. Don't worry if you didn't whisk it perfectly or if you forgot to turn off the kettle before it boiled. You will still feel the benefits of matcha tea. In the beginning, it's important to develop the habit, and later everything will happen without even thinking.