Are you considering changing your daily cup (or several) of coffee to matcha ? Or maybe you want to replace it with another drink? For example, matcha ?

Matcha is a powdered green tea obtained from the Camellia sinensis plant . Although matcha is made from the same plant as regular green tea, it is grown and prepared differently.

Due to the way it is grown, matcha is rich in antioxidants, compounds that protect against damage to the body's cells that can cause disease. It also has more caffeine than other green teas for the same reason.

Matcha caffeine content compared to green tea

A regular cup of green tea contains about 28 milligrams of caffeine. This number is an estimate, as the amount of caffeine can vary greatly and depends on the amount, freshness and preparation of the tea itself. Typically , a cup of matcha with one teaspoon of matcha powder contains about 35-70 milligrams of caffeine. Of course, this number can vary depending on the preparation method.

But perhaps more interesting would be to compare matcha tea and a cup of coffee – which has more caffeine?

Does matcha have as much caffeine as coffee?

If you're thinking about switching from coffee to matcha tea, we can tell right off the bat that matcha will have, on average, less caffeine than coffee. An average cup of matcha will contain about 35-70mg of caffeine, while the same cup of coffee will contain about 100mg or more.

However, caffeine content alone doesn't tell the whole story. Matcha tea, unlike coffee, contains L-theanine, which together with caffeine can help reduce stress, fatigue and increase alertness more effectively. Therefore, its effect is not necessarily weaker, it is simply different. This difference is especially relevant for those who want to adjust and maintain a more constant energy level during the day.

With matcha , you won't experience the midday "energy slump"!

If one of your complaints about coffee is that after you get a quick burst of energy, that energy just as quickly tapers off after a while, then matcha tea is for you.

Remember the L-theanine mentioned earlier? This amino acid also adjusts the absorption rate of caffeine, thus smoothing out sudden changes in energy and maintaining it more evenly. In addition, it corrects the effects of caffeine and can help prevent problems associated with it, such as shaky hands, anxiety or irritability.

Even more health benefits

Matcha has many health benefits. Read more about it here .

Start your matcha journey today!