We all know what green tea is. Most of us also know that Matcha there is also green tea. But certainly not everyone will tell you exactly what matcha tea is and how it differs from ordinary green tea, which is often much cheaper.
What is matcha tea?
In short, matcha tea is a powder of specially grown young green tea leaves. Although matcha seems to be a relatively recent addition to most people's lives, don't be fooled - it is a very old drink steeped in deep tradition and impressive health effects. Matcha tea has been enjoyed by the ancient Chinese since the 8th century, and from the 12th century it also became popular in Japan. , where it became an important part of the culture. Learn more about the history of matcha here .
How is it different from regular green tea?
The only real similarity between matcha and green tea is that they both come from the same plant. For more on how matcha differs from green tea, you can read here . However, in summary, the process of growing and processing matcha is different from standard green tea. Due to this difference, matcha acquires a unique taste, additional nutritional value, and a higher price. Also, when you drink matcha, you ingest the whole tea leaf, so you get all the nutritional value of the green tea plant.
What does it taste like?
Although made from green tea leaves, matcha is sweeter and milder than regular green tea. An important element of matcha's flavor is that it has a much more complex and stronger Umami flavor than regular green tea. People also often describe matcha as having a "grassy" smell and taste. Our matcha tea has a mild taste, so it is suitable for beginners. However, its taste may not be to everyone's liking, so in that case we recommend you try it our matcha tea in various flavors.
Caffeine content
Matcha tea has much more caffeine (about 70mg) than regular green tea (about 28mg), so it can be a great alternative to the daily cup of coffee , which on average contains about 100mg of caffeine.
Matcha is energizing but not anxiety-inducing
In terms of caffeine content, Matcha tea is between green tea and coffee. Although it contains slightly less caffeine, the L-theanine contained in it corrects the effect of caffeine and distributes its absorption more evenly. This means that the effect of Matcha caffeine works differently than coffee, the energy rushes easily, it stimulates the body longer, but does not cause any unwanted effects, such as trembling hands and anxiety.Learn more about the caffeine in Matcha tea.
Health benefits of matcha
Due to the exclusive and unique cultivation and production process, Matcha tea has far more nutritional value than ordinary green tea. It is rich in antioxidants, vitamins and minerals, and daily consumption of Matcha tea has incredible properties:
- Optimizes brain activity
- Improves the work of the heart
- Regulates weight
- Lifts mood
- Detoxifies the liver
Learn more about the health benefits of matcha tea.
Different ways to enjoy matcha tea
Matcha tea can be drunk with water like regular tea, but as this drink has become popular, there are many different ways it can be prepared. Using different plant-based milk options or regular milk, it can be a warm and creamy drink or a cold refreshing cocktail. It is also used in morning porridges, baked goods and sweet dishes.
Matcha tea can be enjoyed for its taste or for its effects, making it easy to incorporate into your daily routine