Matcha - a great alternative to coffee?
After hearing and learning about all the benefits of Matcha tea , its unique preparation method, the question arises: "should you try to replace your morning cup of coffee with Matcha tea?" The answer is - definitely yes! You will be surprised how your energy status, mood and quality of life will change. Matcha is the best alternative to coffee.
Matcha contains a similar amount of caffeine compared to a regular cup of coffee . At the same time, when you drink this tea, you consume the entire green tea leaf with all its nutrients. That is why it is the best alternative to coffee. Also, the caffeine in Matcha works in a completely different way.
Both Matcha and green tea contain an important ingredient called L-theanine, which stabilizes caffeine absorption and has a calming effect. When drinking Matcha, you will forget about sudden energy bursts and declines, on the contrary, the energy covering the whole body will wake you up easily and you won't even notice when the cup of Matcha stops working. That's why Matcha is especially suitable for those for whom coffee causes anxiety, discomfort, tension or even symptoms of trembling hands.
Forget about energy swings, dehydration of the body caused by coffee and enjoy Matcha, which balances energy in such a way that it is enough for the whole day and even if you decide to enjoy Matcha more than once a day - you will not have any problems trying to fall asleep in the evening!
What's more, recent studies show that consuming Matcha, even a few times a day, equates to real health benefits. Matcha helps to improve your overall health - lowers blood pressure, improves brain function, elevates mood, acts against inflammation and regulates insulin.