Effects and benefits
Matcha tea:
- A great coffee substitute that provides a toning effect, but contains less caffeine and does not cause the associated jitters and anxiety.
- High quality tea ensures a higher content of nutrients such as vitamin C, selenium, zinc, magnesium, EGCG, fiber, and chromium.
- The antioxidants in tea help stabilize harmful free radicals—compounds that can damage cells and are linked to cancer, heart disease, and liver disease.
- Helps improve brain function.
- The L-theanine in matcha has been shown to increase alpha wave activity in the brain, which can help you relax and reduce stress levels.
- May help speed up metabolism.
Learn more about matcha tea and its benefits.
Turmeric:
Studies show that turmeric is very good for your body and brain. Most of these benefits are related to its main active ingredient, curcumin. It has many scientifically proven health benefits, such as improving heart health, protecting against Alzheimer's disease and cancer. It is a powerful anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
Lemongrass:
In folk medicine, lemongrass is used to promote sleep, relieve pain, and boost immunity. Studies have shown that lemongrass has anti-inflammatory, antimicrobial, and anticancer properties. Lemongrass may also help protect the stomach lining and improve lipid profiles.
Mint:
Mint can help improve brain function and digestive symptoms, relieve cold symptoms, and reduce the amount of bacteria that cause bad breath.
Cinnamon:
Cinnamon is rich in antioxidants and other beneficial compounds, and some studies suggest that it may help control blood sugar levels, protect against heart disease, and reduce inflammation.