Effects and benefits
Matcha tea:
- A great coffee substitute with caffeine but without the jitters and jitters that come with it.
- The high quality of the tea ensures a higher amount of beneficial substances such as vitamin C, selenium, zinc, magnesium, EGCG, fiber and chromium.
- Antioxidants in tea help stabilize harmful free radicals—compounds that can damage cells and are linked to cancer, heart disease, and liver disease.
- Helps improve brain function.
- The L-theanine in matcha has been shown to increase alpha wave activity in the brain, which can help you relax and reduce stress levels.
- May help speed up metabolism.
Learn more about matcha tea and its benefits.
Turmeric:
Research shows that turmeric is very good for your body and brain. Most of these benefits are related to the main active ingredient, curcumin. It has many scientifically proven health benefits, such as its ability to improve heart health, protect against Alzheimer's disease and cancer. It is a powerful anti-inflammatory and antioxidant. It can also help improve symptoms of depression and arthritis.
Lemongrass:
In folk medicine, lemongrass is used for sleep, pain relief and immunity enhancement. Studies have shown that lemongrass has anti-inflammatory, antimicrobial and anti-cancer properties. Lemongrass can also help protect the stomach lining and improve the lipid profile.
Mint:
Mint can help improve brain function and digestive symptoms, relieve cold symptoms, and reduce bad breath bacteria.
Cinnamon:
Cinnamon is rich in antioxidants and other beneficial compounds. Some studies show that it can help control blood sugar, protect against heart disease, and reduce inflammation.