Health benefits of matcha tea - 9 reasons why you should drink matcha
Matcha is having a golden age lately, and it can be found everywhere: in cafes, cocktails, sophisticated lattes, smoothies, and even desserts. You'll find it in every health food cafe, restaurant, or store.
Matcha and green tea are made from the same plant, but the way they are grown and prepared is different. Matcha is made using only the first harvest of young tea leaves, which have been grown in the shade for the last few weeks, thus retaining more nutrients, especially the important L-theanine.
You can learn more about how matcha differs from regular green tea here .
Recent studies show that the antioxidants and other beneficial substances in matcha tea help protect the liver, improve brain function, heart function, and generally work against various inflammations in the body.
Here are 9 reasons why you should drink matcha tea and what its benefits are for our health:
1. Matcha powder is rich in antioxidants
Antioxidants are the secret to beauty and youth. By including them in our daily diet, we protect our body's cells from damage and environmental influences. Studies show that matcha tea contains the richest antioxidants in terms of properties, which is why its daily consumption provides a lot of health benefits. Matcha tea contains antioxidants called catechins and polyphenols. This group of antioxidants has a very important effect on achieving beautiful skin and a smoothly functioning system of the whole body.
2. Pure matcha tea is rich in essential vitamins
Nutritional studies on matcha powder are shocking in their vitamin content. Green tea leaves retain a wealth of nutrients, especially vitamins A and C, which are twice as much as in regular green tea. Vitamins A and C are among the most important vitamins for the skin and immunity, which is why matcha can be said to be a medicine.
3. Matcha powder contains amino acids that may improve brain health
Research shows that Matcha also helps improve brain function, and it's all thanks to the important substance L-theanine. It increases alpha wave activity in the brain, which helps you relax and reduce stress levels. What's more, a recent study found that L-theanine improves brain function in older adults.
4. Matcha helps fight nervousness and anxiety
We live in an age of stress, and the well-known and most commonly consumed caffeine is a stimulant that helps improve mental performance and gives us energy. However, for many, it also causes anxiety, tension, nervousness, and sometimes even tremors in the hands.
The L-theanine in matcha tea stabilizes the effects of caffeine, so energy enters the body slowly, without leaving any unpleasant sensations or effects.
This is the biggest difference between coffee and matcha tea, and it is often the one that most fascinates new matcha tea drinkers. Coffee is fast-acting and sometimes overly stimulating, and when its effects wear off, there is a sudden energy crash. Matcha charges the body with a subtle and balanced energy that dissipates just as gradually and doesn't leave you feeling completely drained.
Learn more about the caffeine content of matcha tea compared to coffee and regular green tea.
5. Matcha may contribute somewhat to cancer prevention
Although there is not enough research in this area, there is evidence that green tea consumption may be associated with a lower risk of several forms of cancer. This is because matcha tea contains EGCG, a catechin that studies suggest may contribute to a lower risk of cancer.
6. Matcha may help improve heart health in the long run
Some studies have shown that green tea, which has a similar nutrient profile to matcha , may help protect against heart disease. Studies have linked regular green tea consumption to lower total and bad cholesterol and triglycerides. It may also help prevent cholesterol oxidation, another factor that contributes to heart disease.
7. Matcha can help you lose weight
Look at the ingredients on any weight loss supplement and you'll probably see green tea extract. Green tea is well-known for its weight loss benefits. In fact, studies show that it can help speed up your metabolism.
However, other research findings suggest that the real reason why green and matcha tea may be associated with weight management is simply that their nutritional value is much better compared to other choices, such as carbonated or sugary energy drinks.
8. May Help Protect the Liver
The liver is vital to health and plays a key role in clearing toxins, metabolizing medications, and processing nutrients. Some studies have found that matcha is associated with a lower risk of liver disease.
9. Regularly drinking matcha tea is linked to healthy and glowing skin
Vitamin C has long been associated with good skin condition, and the high levels of this vitamin in matcha tea can directly stimulate the production of collagen, a key component of firm and vibrant skin.
A recent research review found that green tea may improve the condition of skin affected by photoaging or sun damage. Green tea consumption has been shown to have potential anti-wrinkle and collagen-boosting properties.
The polyphenols in green tea, when applied to the skin before exposure to UV rays, have been shown to reduce the number of sunburned cells and prevent any redness or DNA damage, and other health experts conclude that drinking this tea may have the same effect.
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